Most people who receive energy healing sessions do so when there's pain, sorrow or suffering of some kind.

But what if I told you that energy healing is not only for when you're feeling unwell or suffering in some way, but it's also a great preventative measure as well?

Sometimes, the atmosphere in a space can feel heavy, draining, or unsettled without an obvious cause. Learn how negative energy can linger in your home or office and influence how we feel, think, and even heal.

Energetic hygiene is a broad and important topic—one that I feel doesn’t get enough attention in the healing arts. Today, I want to focus on one of the more common challenges healers face: energetic cords.

There are many reasons why our immune system can take a hit. I’m writing this series of articles specifically for those of you who have recurring viruses, colds, etc. and have been dealing with ongoing stress, anxiety, fear, or other emotions for some time. This also includes those of you who have been doing a lot, running yourselves too thin and haven’t had enough time for self-care.

If you find yourself frequently falling sick, catching every cold, flu, and bug that's going around, this article may be for you. If you've worked with me, you know I approach health and wellness from various angles. This month, I’ll be releasing an article every Tuesday with ideas on supporting the Heart Chakra for a healthy immune system.

Sleeping in certain directions can affect our sleep in different ways. Some directions provide healing, while other directions can be draining on the body and mind. Sometimes the structure of the bedroom may be a factor as well, including what is above, below or on the other side of your walls.

For better or worse, our thoughts, speech and actions are determined by whatever chakras are the largest on our energy body.

Whatever chakra is dominant on our energy body, for better or for worse, will govern our personality. A large Heart Chakra bestows on us virtues such as kindness, generosity, compassion, understanding, non-stealing. It blesses us with the ability to love our family, friends, community … those around us. It raises us into higher emotional states such as love, joy, happiness and inner peace.

As we declutter our homes, offices and yes even those big purses (that I too LOVE) we increase the flow of life force not only in our health, mind, and well-being but also in our space as well. An increase in life force results in all good things - on all levels. More life force for the body means greater health, the ability to heal faster as well as an increase in vitality. An increase of life force or prana for the mind results in greater clarity, ability to think, focus, see your target, and know what steps to take to get there.